Page 16 - Jilli Optimize Handbook v1
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-                                  life  go  to   ….  and
                       others  virtues  process.  CELEBRATE  autopilot  build  and  learn.  (big  cannot  up  me  x  do

                       from  my  the   on   bad  feel  can  just  chunky  so  set  will  optimize


                       learn  operationalise  of  99%  WILL  I  run  I  habit  though  and  pickled  to  do  tempted I  can
              habits and algorithms for
         Meet me the Bestie Chef
         Meet me the Bestie Chef
         Meet me the Bestie Chef
         Meet me the Bestie Chef
                       –       by-product  not  in  THEN  that  when  motivated.  up)  must  if  I  so
                   recipes and protocols.
                       wisely  to  a  all  AND  habits  and  tiniest  shame  add  gets  avoid.  I  –  +3  energise
                       choose  show?  basis  as  100%  go  …  WILL  install  up.  good  feel  the  –  least  am  no  days  but  addicted  just  to  thing  the  =  positive  to

                       –  the  daily  goals  my  and  I  so  shows  when  steps  I  2  (tiny  once  need  –  –
                       future  running  a  on  decide  THEN  wisely  you  of  micro  days  the  miss  dusty  –  –  I  –  Habit  to



                       my      achieve  to  -  …  DO  willpower  version  apply  –  with  for  never  Habits  Cucumbers  cucumber  Care  negative  Prescriptions  remove   imagine
                       decide  currently  algorithms  identity  point  I  AFTER  my  best  Chef  easy  it  time.  habit  a  and  daily  &  a  Self  Daily  day.  from  Start  trigger from environment  If you fail, needs work, go


                       Habits  is  what  up  Set  and  Activation  123  Using  the  Protocol  Make  over  Create  it  Do  Kryptonite  changing)  Pickles  to  back  No1  each  win  SWAP  Stop/  actualize  Make it difficult –  Make it harder  back to moment –  doing it right and use

              =                           so      up                     A                             feedback
                       •     •    •  •  •   •  •    •  •  •    •    •    •  •       DELETE
                                                           behaviour  your  change  ……  who  goal  1)  2)  3)





                                                           keystone  would  START  and  person  of  important  most  Make it obvious –  have a trigger, anchor   no   motivation needed  Do it and celebrate it




                7  7  7  7                                 no1  that  STOP  kind  me!  the  INSTALL  or prompt  Make it easy –  immediately

                                                           is   To  the  like  is  is  now?
                                                           What  change  life?  am  I  that  What  right  1)  2)  3)
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