Page 90 - super_minds_3_students_book
P. 90
Think and learn
It’s OK to eat
How can we keep healthy?
unhealthy food
sometimes. Just
09C Listen and point
unhealthy food
exercise
healthy food
Eating healthy food, doing exercise, and getting fresh air and rest help us to keep healthy
healthy food
Rest is also very important. You can rest by
Try to eat some fruit and vegetables and some
doing things like reading a book. The best
bread, pasta or rice every day. Don’t eat a lot
way to rest is to sleep. That’s why it’s
of the same food, like chips, pizza or ice cream.
important to get a good sleep every night.
fresh air exercise
Go outside and get some fresh air! You can Try and exercise often to stay strong.
cycle to school or to a friend’s house. Swimming, cycling and doing sports make
us healthy. You can exercise with friends.
Write four ways of getting exercise Write two ways of getting rest
90] Science
