Page 35 - DonDiva Coaching Health & Wellness 21 Day Reset Cleanse

You'll still be following the cleanse diet, the only difference is that you'll be adding in gluten to see how
your body reacts to it.

How: Try 3 to four cracker or plain pasta. It's important to avoid having gluten in combination with other
excluded foods. The goal is to isolate one excluded food at a time to determine if you are intolerant or
sensitive. Look for breads, cracker or pasta with minimal ingredients - wheat, salt water.
Meal Plan
Wakeup
Large glass of hot water with lemon
+ Flax Seed Cocktail
Breakfast
Shake with 2 Tablespoons flax oil or coconut oil
Cream of Rice Cereal
+ 3-4 wheat crackers
Detox tea
Or other on plan item/recipe
Mid Morning
Veggie Broth
Or other on-plan item/recipe
Lunch
Stir-fry veggies with brown rice or quinoa
+ 3-4 wheat crackers
Or other on-plan item/recipe
Mid Afternoon
Shake, if hungry
Or other on-plan item/recipe
Dinner
Warm Water with Lemon (20 min before dinner)
Fish or bean tacos
+ 1/3 cup cooked pasta
Detox tea
Or other on plan item/recipe
Dessert
Fruit slices with nut butter (optional)
Or other on plan item/recipe (optional)
Bedtime
Flax Seed Cocktail
Additional Notes
Record Your Reactions - Use the Condition tracking and the Notes section of the app to record any
reactions you might have to gluten. This may include bloating, gas, skin breakouts, foggy mind, or
constipation. Not everyone will react to gluten in the same way. Some people may notice their reactions
immediately. Others might notice their reactions the next day. That's why it's important to test gluten
over the course of two days.

The following questions will help guide you:
Right after: Pay attention to how you feel shortly after eating it.