Page 39 - DonDiva Coaching Health & Wellness 21 Day Reset Cleanse

Sleep: Did you have difficulty falling or staying asleep? Did you have intense dreams or nightmares? Did
you wake up in the middle of the night?
Emotions: How do you feel emotionally the next day? Are you anxious, angry, moody, depressed or
irritable?
If desired, extend this phase, slowly reintroducing the other common irritants one by one, starting with
processed sugar, then caffeine, then alcohol, and recording your reactions.

Congratulations! You have completed the 21-Day Group Cleanse!

And now that you know more about which foods are triggers for you, it's time to create a sustainable
plan for your personal, optimal health. Work with your health coach to create a clear strategy that
incorporates these new insights into healthy habits that enliven you.

Without a plan, old habits can sneak back in and derail all the great clearing you've done during the
cleanse. Too often, we've seen clients give themselves "destructive permission" to have multiple
desserts, or overindulge on comfort foods because they rationalize they've been "good."

We DO recommend rewarding and pampering yourself but consider non-food forms of reward that
continue to promote your ideal health and vitality.