Page 37 - DonDiva Coaching Health & Wellness 21 Day Reset Cleanse

Day 20 : Cleanse : Nutrition : 2 Day Cleanse Diet

Nutrition
Cleanse Diet For Two Days

After you have reintroduced gluten it's important to "clean the slate" and set your body up for testing
the next possible irritant: dairy.
Meal Plan
Wakeup
Large glass of hot water with lemon
+ Flax Seed Cocktail
Breakfast
Shake with 2 Tablespoons flax oil or coconut oil
Veggie stir-fry (optional)
Detox tea
Or other on plan item/recipe
Mid Morning
Soaked nuts & seeds
Or other on-plan item/recipe
Lunch
Cilantro soup
Or other on-plan item/recipe
Mid Afternoon
Shake, if hungry
Or other on-plan item/recipe
Dinner
Warm Water with Lemon (20 min before dinner)
Gentle Lentil Soup
+ Oven Roasted Carrot Fries
Detox tea
Or other on plan item/recipe
Dessert
Baked Apple
Or other on plan item/recipe (optional)
Bedtime
Flax Seed Cocktail

Day 21: Cleanse : Nutrition : 2 Day Cleanse Diet : Final Day

Nutrition
Reintroduce Dairy
Eat dairy three times throughout the day and then notice how you feel. To reintroduce dairy try having a
glass of milk in the morning and and again with lunch and dinner. You can also have a couple slices of