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Meditation
1:30 pm
What's the difference between secular mindfulness, Buddhist
meditation, and the relaxation response? How can you take 5 minutes
from your busy day to release stress, support our immune systems,
and invite healing energy into your body?
Join us for an embodied exploration of diverse meditation modalities,
including silent practice, walking meditation, and mindful movement.
All bodies welcome; no preparation needed.
Learn more at the Easy Bay Meditation Center here.
