Page 33 - WEllness Together While Apart

Stress Relief and Mindfulness for Busy
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Stress Relief and Mindfulness for Busyy
parents - 1:30 pm
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parents - 1:30 pm
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Support group session where you can get some extra support, space held for you to process what is coming up for you, as well as some immediate
relief from the stress.
The Session will include:
Guidance through a Reflection Activity that will leave you with an individualized Inspired Action Plan
An opportunity to experience and offer guided Peer Listening Support
Live Coaching Support and group sharing
A live grounding Therapeutic Meditation Process™ mini-practice (time permitting), and
Photo Credit Ron Colvin