Page 26 - Muay Thai Training Exercises

these into your schedule. If not, try to conduct at least
one training session per week. That way, your body will
not completely lose the rhythm of training and will be
prepared to resume more intense training later on. This is
also important because of the greater risk of injury due to
increased training, for example to the ligaments of the
foot and the knee joints.
Whether you do additional tness training or not
depends on your physical goals. Additional training can
be helpful for Muay Thai, but it’s not absolutely
necessary.