Page 27 - Muay Thai Training Exercises
P. 27

Nan trains with Christoph.
  Training as an Amateur Athlete
  If  you  plan  to  enter  competitions  as  an  amateur,  your
  technical  skills  in  the  areas  of  attack,  defense,  and
  counters  must  be  properly  developed.  To  do  this,  it  is
  recommended that you plan three to  ve training sessions
  per  week.  Your  physical  performance  must  also  be  up  to
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