Page 25 - Muay Thai Training Exercises
P. 25

athlete  to  get  in  shape.  Stamina,  power,  agility,  and
  coordination  are  intensively  worked  and  improved.  The
  training  is  fun,  helps  to  promote  self-con dence,  and
  reduces aggression. It is also very useful as a form of self-
  defense.  Muay  Thai  is  considered  the  most  e ective
  method of upright fighting and self-defense.
    The  best  possible  training  plan  depends  on  your  goals
  for  training,  motivation,  and  performance  level.  This  is
  why  the  training  di ers  somewhat  among  individuals.  To
  achieve  the  best  results  in  training,  you  must  train
  consciously,  meaning  that  you  must  clearly  remember
  your goals in training time and again as well as how you
  want to achieve them. If you train without clear goals and
  don’t question your achievement at regular intervals, you
  will  hardly  see  any  improvement,  will  plateau  in  your
  performance, and will lose motivation.
    This  book  shows  ways  for  any  Thai  boxer  to  succeed.
  Regardless  of  whether  you  conduct  your  own  training  at
  home or as a supplement to club training, this book will
  teach you the essentials of training. You will  nd frequent
  references  to  the  basics  followed  by  inspirational
  descriptions  of  how  current  world  champions  succeeded
  in reaching their fantastic level of performance.

  Training as a Fitness-Oriented Athlete
  To  be  able  to  achieve  continuous  performance
  improvement as a  tness-oriented athlete in Muay Thai, it
  is  necessary  to  have  two  or  three  Muay  Thai  training
  sessions  per  week.  At  times  you  may  not  be  able  to   t
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