Page 20 - Muay Thai Training Exercises
P. 20

attacking  techniques  that  can  be  used  in  shadowboxing,
  punching  bag,  and  pad  training.  Saiyok  and  Kem  then
  show  their  best  counters.  Feints  also  play  an  important
  role  in  Muay  Thai—train  in  these  techniques  to  catch
  your  opponent  by  surprise  and  to  launch  e ective
  counters.
    Section   ve  o ers  training  plans  for  all  performance
  levels:  beginners,  amateur  athletes,  and  professional  Thai
  boxers  can  all  study  the  suggested  plans  and  tailor  them
  to their individual requirements.
    Let  yourself  be  inspired  by  training  methods  and
  techniques used by some of the best Thai  ghters. Use the
  training plans and techniques to develop yourself into an
  outstanding  Thai  boxer.  Have  fun  and  success  with  your
  training!
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