Page 19 - Muay Thai Training Exercises
P. 19
Armin, Kem, Saiyok, and Nonsai.
The book will show you how to develop into an
advanced Thai boxer. Initially, it will give you an
overview of training basics, aims, and motivation. The
second section contains details on the training routine.
Two World Champions, Saiyok and Kem, introduce their
personal training styles and give some advice.
The section on solo training will show you how to plan
e ective training on your own, whether you are a Thai
boxer active in a club or a fitness-oriented athlete training
at home.
In the technical section you will rst be introduced to
