Page 18 - Muay Thai Training Exercises
P. 18
About the Book Series
his series is made up of three books: Muay Thai
Basics (2005), Muay Thai Counter Techniques (2013),
T a n d Muay Thai Training Exercises (2013). In the
series you will become acquainted with all the details you
need to know for e ectively learning Muay Thai—be it
training for tness or for competition. The techniques are
presented by some of the best Thai ghters, demonstrating
their individual skills. When working out the training
plans, we were also able also draw on the rich experience
of renowned Thai trainers.
The rst two books in this series, Muay Thai Basics and
Muay Thai Counter Techniques, deal primarily with
attacking techniques and defense and counter techniques.
This book is speci cally focused on training. You will
learn training basics, elements of proper training, and
training plans as well as combinations, feints, and favorite
counters of the Thai boxing superstars Saiyok and Kem.
