Page 285 - Muay Thai Training Exercises

List of Combinations

Nonsai 1: front straight punch (left), rear rotating elbow
(right), pulling in and rear knee kick (right)
Nonsai 2: front straight punch (left), rear straight punch
(right), pulling in and rear knee kick (left)
Nonsai 3: front side hook (left), rear round kick (right),
push kick (left)
Nonsai 4: front straight punch (left), rear straight punch
(right), change of stance, rear round kick (left), rear
knee kick (right)
Kem 1: rear straight punch (right), side hook (left), knee
kick with pulling (right)
Kem 2: rear round kick (right), change of stance, rear
knee kick (left), rear elbow hit (right)
Kem 3: change of stance, rear round kick (left), rear knee
kick (left), rear knee kick (right), release with a push
kick (right)
Kem 4: rear body punch (right), front side hook (left),
rear low kick (right), rear rotating elbow (right),
pulling in and rear knee kick (left)
Saiyok 1: front straight punch (right), front push kick
(right), rear round kick (left)
Saiyok 2: rear straight punch (left), front rotating elbow
(right), rear knee kick (right)
Saiyok 3: rear round kick (left), front reverse elbow
(right), rear rotating elbow (right)