Page 286 - Muay Thai Training Exercises

Saiyok 4: front straight punch (right), front uppercut
elbow (left), rear rotating elbow (right), rear knee kick
(right)

Nonsai: Combination 1

Nonsai demonstrates the combination of a front straight
punch, rotating elbow, and knee kick while pulling in his
opponent. From the ght position, Nonsai steps forward
to bridge the distance. In the process, he delivers a front
straight punch. He follows promptly with a rotating elbow
from the rear. Next, he pulls in the trainer with the aim of
landing an effective knee kick.