Page 366 - Muay Thai Training Exercises
P. 366
World champion Armin Windysport.
Daily Training Plan
Activity Intensity
Warm-up with jogging or
10–15 minutes
skipping
Stretching 5–10 minutes
Shadowboxing 2–3 rounds × 3 minutes
Pad training 2–3 rounds × 3 minutes
Punching bag training 2–3 rounds × 3 minutes
Partner training 10–15 minutes
Clinch training 5 minutes
Power exercises 5–10 minutes
Cool-down 10 minutes
This intensity is useful for ninety minutes of training. If
you practice Muay Thai in solo training and don’t have a
training partner available, you should extend your
shadowboxing, punching bag training, and strength
exercises.
