Page 369 - Muay Thai Training Exercises
P. 369
This level of intensity allows for 90 to 120 minutes of
training. If you practice Muay Thai in solo training and
don’t have a training partner available, you should extend
your shadowboxing, punching bag training, and strength
exercises.
Weekly Training Plan
Day Activity
Day 1 Muay Thai
Power training and/or
Day 2
stamina training
Day 3 Muay Thai
A day off, or power training
Day 4
and/or stamina training
Day 5 Muay Thai
Power training and/or
Day 6
stamina training
Day 7 A day off
