Page 367 - Muay Thai Training Exercises
P. 367
Weekly Training Plan
Day Activity
Day 1 Muay Thai
Day 2 Power training or a day off
Day 3 A day off
Day 4 Muay Thai
Stamina training or a day
Day 5
off
Day 6 A day off or Muay Thai
Day 7 A day off
3. Training Plans for Amateurs
Your performance will quickly improve with three Muay
Thai training sessions per week along with extra tness
training. Stamina training gives you better and extended
ability to absorb the Muay Thai–speci c training, and
strength training enables you to deliver the Muay Thai
techniques with power. For amateurs, good results can be
seen with ve or six training sessions per week. This can
be the basis for attaining competitive goals as well,
