Page 375 - Muay Thai Training Exercises
P. 375
Kem and Sitthichai Sitsongpeenong while sparring.
Training for Thai Professionals
In many of the Thai gyms, the ghters follow a training
program that corresponds to the one below or is very
similar. Training comprises six morning and six evening
training sessions per week at di erent levels of intensity.
Most Thai gyms are closed on Sunday to allow for the
