Page 376 - Muay Thai Training Exercises

regeneration of the athletes.

Morning Training

Hard Soft
4 miles or 15 2 miles or 10
Running or skipping
minutes minutes
Shadowboxing 15 minutes 10 minutes
Punching bag training 5 rounds 3 rounds
Pad training 5 rounds 3 rounds
Partner and clinch
20 minutes 15 minutes
training
Power exercises as needed as needed

Afternoon Training

Hard Soft

20 minutes or 4 15 minutes or 2
Skipping or running
miles miles
Shadowboxing 15 minutes 10 minutes