Page 380 - Muay Thai Training Exercises

Kem and Sitthichai Sitsongpeenong while sparring .

Sample Eight-Week Training Program for
Competition
This program shows how advanced Thai boxers set out a
plan for an eight-week training cycle to prepare for a
competition. This plan should only be viewed as a basic
example, since individual factors, such as the need to lose
weight before a ght, for example, aren’t taken into
consideration.

Week 1

Day 1 Muay Thai

Jogging at medium intensity
Day 2
for 40–60 minutes
Power training whole-body
Day 3
program
Day 4 Muay Thai

Jogging at low intensity for
Day 5
40–60 minutes
Muay Thai with emphasis
Day 6 on sparring