Page 383 - Muay Thai Training Exercises
P. 383
Day 5 Muay Thai with emphasis
on sparring
Day 6 Swimming
Day 7 Rest
Week 5
Muay Thai with emphasis
Day 1
on competitive tactics
Power training whole-body
Day 2
program
Muay Thai with emphasis
Day 3
on sparring
Muay Thai with emphasis
Day 4
on competitive tactics
Interval runs with short
Day 5
sprints for 40–60 minutes
Muay Thai with emphasis
Day 6
on sparring
Day 7 Rest
