Page 385 - Muay Thai Training Exercises
P. 385
Sprint training: sprints over
Day 2
60 yards alternating with
relaxed jogging
Power training whole-body
Day 3
program
Muay Thai with emphasis
Day 4
on competitive tactics
Day 5 Interval runs for 40 minutes
Muay Thai with emphasis
Day 6
on sparring
Day 7 Rest
Week 8
Muay Thai with review of
Day 1
competition tactics
Shadowboxing with review
Day 2
of competition tactics
Jogging at a low heart rate
Day 3
for 30 minutes
