Page 382 - Muay Thai Training Exercises
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Day 2 Interval runs for 40–60
minutes
Power training whole-body
Day 3
program
Day 4 Muay Thai
Power training whole-body
Day 5 program and jogging at low
intensity for 20–30 minutes
Muay Thai with emphasis
Day 6
on sparring
Day 7 Rest
Week 4
Day 1 Muay Thai
Interval runs with short
Day 2
sprints for 40–60 minutes
Day 3 Muay Thai
Power training whole-body
Day 4
program
