Page 384 - Muay Thai Training Exercises
P. 384
Week 6
Muay Thai with emphasis
Day 1
on competitive tactics
Interval runs with short
Day 2
sprints for 40–60 minutes
Power training whole-body
Day 3
program
Muay Thai with emphasis
Day 4
on sparring
Swimming or jogging at low
Day 5
intensity for 40–60 minutes
Muay Thai with emphasis
Day 6
on competitive tactics
Day 7 Rest
Week 7
Muay Thai with emphasis
Day 1
on sparring
