Page 387 - Muay Thai Training Exercises
P. 387
Saiyok and Kem compete in a lot of ghts, which is why
they train at competitive intensity nearly all year long.
Saiyok eases o training at competitive intensity only on
Sunday, when he does normal intensity training. Saiyok
trains in clinching only four times a week, and he does
push-ups between the training rounds on the pads and on
the punching bag.
Kem training elbow strikes.
