Page 381 - Muay Thai Training Exercises
P. 381
Day 7 Rest
Week 2
Day 1 Muay Thai
Interval runs for 40–60
Day 2
minutes
Power training whole-body
Day 3
program
Day 4 Muay Thai
Power training whole-body
Day 5 program and jogging at low
intensity for 20–30 minutes
Muay Thai with emphasis
Day 6
on sparring
Day 7 Rest
Week 3
Day 1 Muay Thai
