Page 6 - Muay Thai Training Exercises
P. 6
Contents
Cover
Title Page
Copyright
Preface
Acknowledgments
About the Book Series
Chapter 1: Training Background
1. Facts Worth Knowing about Training
2. The Spirit of a Thai Boxer
3. Training Plans
4. Training Documentation
5. Preparing for a Competitive Career
6. Developing Technical Skills
Chapter 2: Effective Training
1. Basics
2. Warm-Up Phase
3. Main Techniques Training
