Page 7 - Muay Thai Training Exercises
P. 7
4. Cooling-Down Phase
5. Regeneration
6. Nutrition
7. Selecting Your Weight Class
Chapter 3: Solo Training
1. Background
2. Basic Techniques
3. Stretching and Loosening
4. Stamina Training
5. Strength Training
6. Workouts
Chapter 4: Techniques
1. Introduction to Techniques
2. Combinations
3. Counter Techniques
4. Misleading the Opponent
Chapter 5: Training Plans
1. Basics
