Page 10 - Muay Thai Training Exercises

manage a Muay Thai camp for some time, and I decided to
spend as much time in Thailand as possible.
I wrote numerous books on my experiences in training,
which so far have been published in German, English,
Greek, Portuguese, and Spanish. I also produced a DVD
series in which some of the best Thai athletes introduce a
comprehensive range of techniques and training exercises.
Of course, I am very grateful for the assistance and
support I received from trainers and athletes in the
preparation of my books and DVDs.
This book is the result of a desire to introduce training
in detail: to show how the best Thai athletes plan their
training sessions and how they adapt them to their
individual requirements with the aim of developing
outstanding skills and maximum performance potential. I
also show how those who are unable to train in a club
can plan their own effective training program.
I wish you a pleasant time reading this book and hope
you enjoy Muay Thai training as much as I do. If you are
interested in conducting your training in Thailand, you
can contact me. I am planning to open a new gym with my
trainers, and you are certainly welcome to visit. More
details on the gym can be found at
www.christophdelp.com.
More information on Muay Thai can be found on the
web at www.muaythaibook.com, www.muaythaidvd.com,
www.youtube.com/muaythaidvd,
www.facebook.com/muaythaidvd, and
www.facebook.com/muaythaibooks.