Page 32 - Latter Stage Jeet Kune Do for Beginners

2. The Jeet Kune Do Side Kick

Side kick is a very efficient weapon in attack and
aggressive defense due to its long reach. The side
kick can be compared to the rear cross (Punch
coming from the rear) in boxing except it’s much
more damaging.

2.1 High Side Kick (See Picture 12.1 for the High
Upward sidekick)

The side kick should be executed in one swift motion.
For Beginners we will break down the movement is 5
basic steps.

Step 1: Let’s begin in the on Guard Stance .with your
hands held up to cover your chin.

Step 2: Bring your lead leg up as high as you can
with your knee pointing to the side, and pivot your
rear supporting leg on the opposite direction facing
the rear. (See Picture 12.1 step 2) This is essential
for a great kick.

Step 3: Thrust your lead foot as high as you can.
Striking the target with the heel or the ball of foot .
The supporting rear leg should be straight.

Step 4: Recoil or snap back to the chambered
position.

Step 5: Settle back to the on Guard Position.

Recommended : The side kick should be brought
back a little quicker when you are not hitting
something. A good pivot will greatly enhance the
power of your kick. For the full pivot position (see
Picture 12.1 step 3). Do side kick with a foam pad
target. To be a complete fighter you must be able to
kick from all angles and take advantage of the
moment.

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