Page 17 - Strength Training for Combat Sports
P. 17

Strength Training Model
















                                                                                                               Own Body

                                                                                                               Weight





                                                                                                    Rubber,

                                                                                                    Ball,Bosu, etc.







                                                                                                    Weight Training

                                                                                                    Machine




                                                                                                               Electric

                                                                                                               Muscle
                                                                                                               Stimulation
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