Page 12 - August 2023 CW Magazine

With my Living Your Greatness Coaching Love My Soul –
clients, I share the tools that I have learned in
my discovery to help them hold their power, to
transform their well-being, and allow them to
thrive. This goes beyond pampering oneself;
it’s about prioritizing essential practices for
maintaining a healthy and balanced life.
Love Myself –
Karla worked long hours at a very stressful job.
At the end of the day, she was tired and did
not feel like engaging with her family, friends
or her passion projects. She struggled with her
weight and other health issues. Precious life
moments were passing her by.
Once Karla started loving herself with physical
activities such as short walks, a morning yoga
class and weightlifting, she discovered the
profound connection between her physical
and mental well-being. The endorphins
released during exercise uplifted her mood,
reduced stress, and enhanced her overall sense
of self. She also started consuming whole
foods that provided energy and vitality.
12 I www.thecontemporarywoman.com
Olive was a busy entrepreneur, a wife, and a
mom, with a hectic daily schedule. She often
found herself easily distracted or struggling to
remember things, impacting her productivity
and overall sense of well-being. She suffered
from headaches that she attributed to her
racing thoughts and worry, making it
challenging to find peace and clarity in her
days.
Through daily meditation, she created a space
for self-reflection and introspection. By
focusing on the present moment, Olive
developed a heightened awareness of her
thoughts and emotions. The practice of
mindfulness and meditation allowed Olive to
manage stress, reduce anxiety, and cultivate a
greater sense of peace and clarity. She was
able to create harmony in her productive days
with a greater sense of awareness, relaxation
and emotional balance.
THE CONTEMPORARY WOMAN MAGAZINE