Page 13 - August 2023 CW Magazine

I Took Myself to a Picture Show – I Got So Fresh –
Teagan was an artist trapped in an office
manager’s body. She often felt frustration,
emotional stagnation, and a sense of being
“stuck.” She was unfulfilled and disconnected
from her purpose.
When Teagan starting indulging in creative
passions like painting, writing and
photography, she found an outlet to express
herself authentically. Engaging in creativity
and self-expression activities allowed her to
channel her emotions, unleash her
imagination, and foster a deep sense of
fulfillment. These moments of self-expression
not only provided her with a valuable escape
but also cultivated a strong sense of identity
and purpose. This opened up the possibilities
for her to even be more creative in her office I Kissed My Face –
manager position which gave her a greater
sense of contentment in her life.
I Put My Arm Around My Waist –
Seema, a people-pleaser by nature. And
though she loved taking care of others, she
often felt emotional exhaustion, resentment
which resulted in interpersonal challenges and
setbacks.
Once Seema recognized the importance of
setting boundaries as an act of self-love,
learning to say 'no' when necessary and
establishing healthy limits, she regained
control of her time and energy. This newfound
assertiveness allowed Seema to prioritize her
needs and prevent burnout. Through setting
boundaries, she fostered healthier
relationships and built a stronger sense of self-
worth.
THE CONTEMPORARY WOMAN MAGAZINE
Aida, a young professional, who tried to handle
everything on her own. She felt emotionally
burdened, had increased stress and anxiety,
and loss of trust and intimacy in relationships.
When Aida learned the significance of seeking
support when faced with challenges. Rather
than shouldering the weight of her burdens
alone, she reached out to trusted friends,
family, and professionals. Seeking coaching
provided her with a safe space to explore her
emotions, gain new perspectives, and develop
effective coping strategies. Aida's courageous
decision to seek support ultimately enabled
her to nurture her mental well-being and grow
stronger through adversity.
(Yes, I changed the rhyme just a little)
Johanna, a corporate executive, often felt
unvalued, emotional distressed and
diminished motivation.
Johanna, discovered the transformative power
of practicing gratitude in her daily life. By
cultivating a habit of acknowledging and
appreciating the positive aspects of her life,
Johanna experienced a profound shift in her
perspective. She became more attuned to the
simple joys, the beauty around her, and the
relationships that enriched her life. This
practice of gratitude helped Johanna combat
negativity, embrace optimism, and develop a
deeper sense of self-acceptance.
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