Page 121 - Guerin Media Ltd | Active Retirement Ireland Members Annual 2016
P. 121
An amazing FREE resource for you, your family and your friends
The SOS Wellness Workshop Online is a resource to help you on your
personal journey to mental health wellness. The online workshop is for
everyone and is designed to give you tools to both improve and
maintain your mental wellness.
Help YourselfOur Wellness Workshops have been independently evaluated by Trinity College,
Cand the feedback has been universally positive. We are delighted to now o er
C hange Your Viewthis fantastic Wellness journey at the click of a button.
haCnhganegYeouYor uTrhLoiufeght seoxwistpuIhhc'esvneoaCyreerdtimtmoxeshheInpnfhperaaoolcs“atamdsrtrioIvtniattn(bim'ieggeCsnniexnmgosdugmfpgoorno..akea.Irnlft.t.)ier”.khewkib.keeeetHhensnhsaaaaociirtngttiwvonseyniyuingaonshggsugaehiev'lnrprieddteoos
“I really liked w“oIItroffkteeosredeehoMllotoliIuswtaparahrnnmiynasat(sdaroSgugvtlawihniagvienhnioeliae.n”)nnbgle
tvheibsry.eo..inlnotlhgwiniaseobwvalaeesrsItoCahhaavrvceiecsretybmsesaesn
positive thing to
focus on in
the interim.”
Aoife (Dublin)
93% of visitors to our new Wellness Workshop online said that it improved their knowledge and attitudes about Mental Health.
Why not try it yourself at www.wellnessworkshop.ie
Retirement -finallyhavingthetimetodothosethingsyou “Each session was short and
informative and manageable.”
always wanted to do! Time for weekend breaks away, time to spend with family and “It works - especially when you have
friends, or that old cliché of puttering around on the golf course. And time to look after made the strategies a habit.”
yourself – mentally as well as physically. “The videos were very clear and
contained a lot of very useful tips.”
We all have mental health, but we sometimes need some help in looking after it. “The workshop is available to return to
Throughout our lives we will have periods of mental wellness and unwellness. Suicide when I feel I am running down again.”
or Survive has developed an online Wellness Workshop to help you on your personal Why not try it for yourself? To access
journey to mental health wellness.
this free resource, go to
The workshop covers areas like relaxation and stress management, the relationship www.wellnessworkshop.ie
between thoughts and emotions and how to develop a wellness toolkit and daily
wellness plan. The Wellness Workshop online is accessible from your computer and is 1890 577 577
really easy to use. There are videos, worksheets and a mine of information to help you
improve and maintain your mental wellbeing. All this at the click of a mouse!
www.activeirl.ie Active Retirement Ireland 121
The SOS Wellness Workshop Online is a resource to help you on your
personal journey to mental health wellness. The online workshop is for
everyone and is designed to give you tools to both improve and
maintain your mental wellness.
Help YourselfOur Wellness Workshops have been independently evaluated by Trinity College,
Cand the feedback has been universally positive. We are delighted to now o er
C hange Your Viewthis fantastic Wellness journey at the click of a button.
haCnhganegYeouYor uTrhLoiufeght seoxwistpuIhhc'esvneoaCyreerdtimtmoxeshheInpnfhperaaoolcs“atamdsrtrioIvtniattn(bim'ieggeCsnniexnmgosdugmfpgoorno..akea.Irnlft.t.)ier”.khewkib.keeeetHhensnhsaaaaociirtngttiwvonseyniyuingaonshggsugaehiev'lnrprieddteoos
“I really liked w“oIItroffkteeosredeehoMllotoliIuswtaparahrnnmiynasat(sdaroSgugvtlawihniagvienhnioeliae.n”)nnbgle
tvheibsry.eo..inlnotlhgwiniaseobwvalaeesrsItoCahhaavrvceiecsretybmsesaesn
positive thing to
focus on in
the interim.”
Aoife (Dublin)
93% of visitors to our new Wellness Workshop online said that it improved their knowledge and attitudes about Mental Health.
Why not try it yourself at www.wellnessworkshop.ie
Retirement -finallyhavingthetimetodothosethingsyou “Each session was short and
informative and manageable.”
always wanted to do! Time for weekend breaks away, time to spend with family and “It works - especially when you have
friends, or that old cliché of puttering around on the golf course. And time to look after made the strategies a habit.”
yourself – mentally as well as physically. “The videos were very clear and
contained a lot of very useful tips.”
We all have mental health, but we sometimes need some help in looking after it. “The workshop is available to return to
Throughout our lives we will have periods of mental wellness and unwellness. Suicide when I feel I am running down again.”
or Survive has developed an online Wellness Workshop to help you on your personal Why not try it for yourself? To access
journey to mental health wellness.
this free resource, go to
The workshop covers areas like relaxation and stress management, the relationship www.wellnessworkshop.ie
between thoughts and emotions and how to develop a wellness toolkit and daily
wellness plan. The Wellness Workshop online is accessible from your computer and is 1890 577 577
really easy to use. There are videos, worksheets and a mine of information to help you
improve and maintain your mental wellbeing. All this at the click of a mouse!
www.activeirl.ie Active Retirement Ireland 121
