Page 119 - Active Retirement Ireland 2015_

Take the Hello Brain Challenge

We all brush our teeth everyday but most of us never spare a
thought for our brains. Did you know that activity, attitude and
simple lifestyle changes can boost your brain health and may
even act as a buffer against decline in brain function?

Hello Brain provides easy-to-understand scientific information about brain health
and practical tips on how to keep your brain healthy.

Visit www.HelloBrain.eu for brain health information that you can trust.

How does the Hello Brain Select a daily Brain Buff from the suggestions
Challenge work? provided below. Make sure to alternate
between categories for balanced brain health.
Do one thing every day to help your brain
to stay healthy. We call that one thing a Track your personal progress using the
Brain Buff. diary provided.

The free Hello Brain app for smartphones Tell your friends and complete
the challenge together.
provides daily suggestions and support
Like our Facebook page
during your first 100 dchayasll.eBnugtePdeohvnyetsnwiicfoayrrolyu, and share your Hello Brain
you can still take the Challenge experience
with others.
don’t have a smart phone. Social
Anything else I need to know?
There are five BPuhfyfsCicaatelgorieMse: ntal
- Consider the suggestions offered on
Social Attitude these pages as a guide.

Physical Mental Lifestyle - Feel free to choose your own activities.
- Do things outside your comfort zone;
Social Attitude
stretch your-self a little.
Mental Lifestyle - Learning is like a powerful brain

Attitude changing drug.
- Learning generates new brain cells.
Lifestyle

Attitude Social Active Retirement Ireland 117