Page 17 - Graypvine November 2021
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10 Health Benefits of Mountain Biking
from Travel Bug Health
1. Improved Heart Health 6. Improved balance
and coordination
2. Less Stress on the Joints
7. Whole Body Workout
3. Decreased Risk of Diseases
8. Sleep Better
4. Reduced Stress and
Improved Mood 9. Social Benefits
5. Increased Brain Power 10. Enjoy Nature
