Page 120 - final working of the ultimate healer

enclose inside you the Light and the Love and the healing that you
yourself have received. By that time the circle of light will have
reached the ground around your feet, touching the ground, the light
begins to ascend passing around your legs, hips, again enclosing all
that has been given to you on this occasion, passing your shoulders,
your head, then to disappear up into the heavens. Sit for a short time
allowing your metabolism to finish readjusting once more to the
physical role that you now have to lead. As in cleansing, this ritual
becomes an automatic part of your interaction between the physical
consciousness and your Spirit Guides and consequently becomes less

ritualistic.
The more Spiritual you become the less is the likelihood of
there being any threat to your welfare but then as there is no real way
that you can judge just where you are with your Spirituality it is safer
to indulge in these exercises just in case. It is important that you
maintain your fitness so as to be able to continue your work for Spirit.