Page 8 - BrockCoNewsletter-MarApr2024.indd

Inside this i ue:

• Benefi ts of Bug Proteins

• Produce Pick: Purple Garlic
• Natural Spring Cleaning Products
• Blueberry Chia Kefi r Smoothie Bowl
• And more!

Busting Myths: BANISHING THE NOTION OF BAD FOOD
In the world of diets and eating habits, people there’s room for everything in a good diet. By understanding this, we can all have a
often talk about “bad” foods. But this idea It’s important to know that what’s good for healthier attitude about food that respects
can make us feel worried and confused about one person might not be right for another. everyone’s unique tastes and needs.
what’s healthy to eat. It’s time to change that! Remember, there’s plenty of room for
We're all di erent, and that’s totally okay!

Actually, there aren’t really “bad” foods. Instead of worrying about which foods are everyone at the table when it comes to food!
Some foods have more of certain things like “bad,” let’s enjoy eating in a healthy way. Source:
vitamins, and others have less. What matters Food should be something we enjoy and that https://www.bhf.org.uk/informationsupport/heart-
most is having a mix of di erent foods in our helps us feel good inside and out. matters-magazine/nutrition/good-foods-bad-foods

meals to keep us healthy and strong.
When we stop thinking of foods as “bad,” we https://www.washingtonpost.com/lifestyle/wellness/
Instead of saying some foods are “bad,” let's can make choices that help us stay healthy theres-no-such-thing-as-bad-food-four-terms-that-
focus on making smart choices that match without feeling guilty. Let’s appreciate the make-dietitians-cringe/2019/06/05/b10d7058-
what our bodies need and what we like to eat. many di erent foods out there and enjoy 8238-11e9-bce7-40b4105f7ca0_story.html

Whether we prefer vegetables, meat, or both,
eating in our own special way.

All of us at Brock & Company, Inc. are dedicated to providing a healthy and enjoyable dining
experience. We’re here to answer questions and receive your comments or suggestions.
Email Us: eathealthy@brockco.com @BrockEatHealthy @BrockEatHealthy

The newsletter is printed on 100% recycled content, 100% post-consumer waste, processed chlorine-free paper using soy-based inks