Page 3 - ROOT - May-June-2024

FitneSS FOCus: JUJITSU

Are you interested in self-defense? Consider utilize belt ranks to signify proficiency,
exploring the world of jujitsu, which has the belt progression system differs slightly
two variants — Japanese jujitsu (JJJ) and between the two disciplines. In JJJ,
Brazilian jiu-jitsu (BJJ). practitioners may advance through a broader
Jujitsu’s rich history dates back over 2,000 range of belt colors, including white, yellow,
years when it was developed as a combat style orange, green, blue, purple, brown, and
for Japanese warriors. Jujitsu means “gentle black, whereas BJJ typically features white,
art” in Japanese. Today, JJJ incorporates blue, purple, brown, and black belts.
many techniques, including strikes, joint Apart from physical prowess, practicing
locks, chokeholds, and takedowns, and even jujitsu offers numerous mental and emotional
involves training with traditional weapons benefits. The intense workouts and strategic
like clubs and knives. thinking involved in jujitsu training sharpen
the mind, promoting self-improvement
In contrast, Brazilian jiu-jitsu (BJJ) emerged
in the early 20th century, founded by Carlos and self-confidence. Moreover, the focus
Gracie. It was designed to empower smaller and discipline cultivated through jujitsu
individuals to defend themselves against practice contribute to mindfulness and
larger opponents, emphasizing leverage, mental well-being.
positioning, and submissions on the ground. In summary, whether you're drawn to
One key difference between JJJ and BJJ the rich tradition of Japanese jujitsu or
lies in their approach to combat. While the dynamic techniques of Brazilian jiu-
JJJ incorporates offensive and defensive jitsu, exploring the world of jujitsu offers
techniques, BJJ focuses primarily on defensive a rewarding journey of self-discovery and
strategies, leveraging superior positioning and personal growth.
grip to neutralize opponents. Source: ask the rdN:
Regarding training methodology, JJJ https://www.elitesports.com/blogs/news/
often involves more aggressive techniques, japanese-jiu-jitsu-vs-brazilian-jiu-jitsu-what- HOW CAN I INCREASE MY
including strikes and takedowns, whereas makes-them-different#1 FIBER INTAKE?
BJJ practitioners typically emphasize https://evolve-mma.com/blog/9-reasons- Fiber is one nutrient most people don’t consume
ground fighting and submission grappling. brazilian-jiu-jitsu-perfect-martial-art/ enough of to meet daily requirements. However,
Furthermore, while both martial arts it can be pretty easy to increase your fiber
intake. Don’t peel fruits or vegetables (when
appropriate), consume whole grains, and add
more legumes to your meals. Beans are a great
addition because they contain fiber, carbs, and
protein. Increase your fiber intake gradually, as a
quick increase may cause some GI upset.
ARE CANNED FOODS HEALTHY?
Canned foods are a great addition to your
pantry. They are shelf-stable, affordable, and
come in handy when you are in a pinch. When
selecting a canned food item, look for a low-
sodium or no-sodium option. When choosing
canned fruits, look for fruit packed in water
or juice. Rinsing fruits and vegetables canned
in salty or sugary liquids will eliminate excess
sugar or sodium.
Have a question? Send it to
eathealthy@brockco.com