Page 5 - ROOT - May-June-2024

Nutrition NOte:

BOOST YOUR BRAIN: FOODS AND EXERCISE FOR MINDFUL LIVING!
Did you know that what you eat today could Green leafy vegetables: The folate, beta
have a lasting impact on your brainpower carotene, vitamin K, flavonoids, and lutein in
tomorrow? Dive into the world of brain- collard greens, spinach, and their green cousins
boosting foods that taste good and keep make the plants slow brain degeneration.
your mind sharp to prepare for whatever life Tea and coffee: These drinks are rich in
throws your way.
flavonoids. Long-term caffeine consumers have
The foods that support heart health, like a lower risk of developing Alzheimer’s disease,
some types of fish, also help keep brains stroke, Parkinson’s disease, and cognitive
healthy. Preventing cognitive problems is problems. The polyphenols in coffee can lower
much easier than treating them. blood pressure. Various components of tea
To help maintain your brain, consume these make the brain work efficiently.
foods and drinks: Just like food and drink, exercise is beneficial
for both the heart and the mind. Keep
Nuts: Walnuts, pecans, and other nuts are
rich in omega-3 fatty acids, which lower moving to maintain a healthy brain in a
triglycerides, reduce blood clotting, moderate healthy body. Your journey to optimal brain
blood pressure, and improve vascular health. health begins now!
Source:
Fatty fish: Fish like tuna and salmon are
bursting with omega-3 fatty acids. This https://www.mayoclinichealthsystem.org/
breaks down the harmful masses in the brains hometown-health/speaking-of-health/
maximize-memory-function-with-a-
of people with Alzheimer’s disease. nutrient-rich-diet
Berries: Flavonoids give the brilliant color to https://www.health.harvard.edu/healthbeat/
raspberries, blackberries, and other berries. foods-linked-to-better-brainpower
It’s also an antioxidant that protects the brain
from deterioration.

On The Rise: RETURNING TO NATURE

As the weather warms up and the sun beckons However, despite these benefits, many spend on social media, and encourage your friends
us, it’s time to embrace the rejuvenating too much time indoors, glued to screens, or and family to participate in the fun.
power of nature. But beyond just enjoyment, confined within four walls. It’s time to break Commit to Outdoor Wellness: Prioritize
stepping outside offers many benefits for our free from the indoor monotony and embrace wellness by setting goals for spending more
bodies, minds, and spirits. the beauty of nature. time outside each week. Explore new activities
Did you know that sunlight is essential for our HERE’S YOUR CALL TO ACTION: that spark joy and excitement.
overall health? It’s not just about the warmth Make Time for Outdoor Activities: Whether Let’s seize the opportunity to embrace
on your skin; our bodies need sunlight to it’s a stroll in the park, a hike through the woods, nature’s beauty and reap its countless rewards.
produce vitamin D, which plays a crucial role or a bike ride along scenic trails, prioritize Step outside, breathe in the fresh air, and let
in bone health and immune function. So, let’s outdoor activities in your daily routine. nature nourish your body, mind, and spirit.
soak up some sunshine for stronger bones and Your adventure awaits — make the most of it!!
a healthier immune system! Connect with Nature: Take a moment to
pause, breathe in the fresh air, and appreciate Source:
But it’s not just physical health that benefits the natural beauty surrounding you. Engage
from time spent outdoors. Research shows your senses and immerse yourself in the https://www.ohsu.edu/casey-eye-institute/
that spending time in nature can also improve environment’s sights, sounds, and scents. myopia-rise-especially-among-children
our mental well-being. From reducing stress https://www.apa.org/monitor/2020/04/
and elevating mood to enhancing brain Share Your Outdoor Adventures: Inspire nurtured-nature
function, the natural environment greatly others to join you on your escapades! Share
impacts our psychological state. photos, stories, and tips from your adventures