Page 17 - 2021-12 Courier FlipBook

December Fitness Schedule

Classes are paid for by the month at $4.00 / per class. Drop-Ins are $6.00 and based on availability.
Call (916-771-7801) or come by The Retreat to enroll.

NO FITNESS CLASSES ON THESE DATES:

Thursday, November 25th Monday, December 27th

Friday, November 26th Friday, December 31st
Friday, December 24th Monday, January 3rd

FITNESS CLASS Instructor Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable Brandi 8:30am 8:30am $36

Zumba Brandi 8:30am 8:30am $32

Strong & Stable Brandi 9:30am 9:30am $36

Pilates Brandi 9:30am 9:30am 9:30am $44

Shape Up Brandi 10:30am 10:30am $28

Total Body Conditioning Brandi 10:30am 10:30am $36

NEW CLASS STARTING DECEMBER

Shape Up

Try the class for FREE on
Wednesday, December 1st at 10:30 a.m.
Class will be Mondays & Wednesdays at 10:30am

This class is designed for those with arthritis and other conditions that cause muscle and joint discomfort. The goal of the
class is to increase the range of motion, increase flexibility, endurance, mobility and improve balance and strengthen mus-
cles using light weights, balls and Bands. The class includes some standing but remaining in a chair is always an option.

December 2021 Page 17