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November Fitness Schedule

Classes are paid for by the month at $6.00 / per class for TRX and Qigong is $10.00.

Drop-Ins are $8.00 for TRX is $10.00 and based on availability.
Call (916-771-7801) or come by The Retreat to enroll.
***NO CLASSES THURSDAY, NOVEMBER 28TH***

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable 8:15am 8:15am $42
(Ceren) (Ceren)

TRX 8:15am $50
(Ceren)

TRX 8:30am 8:30am $80
(Ceren) (MaryAnn)

Strong & Stable 9:15am 9:15am $42
(Ceren) (Jessica)
Pilates 9:30am 9:30am $48
(Ceren) (MaryAnn)
Qigong/Tai Chi 10:15am 10:15am $60
(Tess) (Tess)
Chair Stretch 10:30am $30
(Jessica)

Chair Fitness 10:30am 10:30am $48
(Ceren) (Jessica)

New Fitness Class Qigong/Tai Chi Circuit Training with Jared

Tuesdays/Thursdays Get a workout designed just for you

10:15 a.m. in your own gym!
Feel better, more energy!
FREE trial class Tuesday, Starting Monday, November 4th

November 5th (no class Thanksgiving)
Mondays and Thursdays at 11:00 a.m.
Learn Tai Chi and Qigong with Tess! This
joyful caring movement helps build bone den- Includes:
sity, reduces stress and pain, builds stronger
muscles, protects the joints, and prevents  Individual Assessments
falls. Tai Chi and Qigong helps to reduce falls  Accountability
and arthritis by 65%, improves immunity, bal-  Small group size to accomplish goals
ance, and is fun to learn. All levels. No experience necessary.
This 6 week challenge is designed and instructed by
About your instructor, Tess Conrad has a background in holistic Certified Trainer Jared Young.
health, wellness, and coaching. She is a passionate instructor with He has a long history of helping people achieve their
over 12 years of experience in teaching diverse styles. She emphasizes fitness goals and he’s here to help you achieve yours!
mindfulness, breath work, and alignment, guiding students to deepen
their practice and cultivate inner peace and joy. Fee: $110 for this session ($10 a class)
Contact Jared for questions or one-on-one Training
Class fee for November $60.00 Email - jaredyoungpt@gmail.com or 916-305-4650
(No Class Thanksgiving)
November 2024 Page 15