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February Fitness Schedule

Classes are paid for by the month at $6.00 / per class TRX is $10.00.

Drop-Ins are $8.00 and based on availability. Drop-In for TRX is $10.00 and based on availability
Call (916-771-7801) or come by The Retreat to enroll.

NO CLASSES 2/19

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable 8:15am 8:15am $54
(Ceren) (Ceren)

TRX 8:15am $40
(Ceren)

TRX 8:30am 8:30am $70
(Ceren) (MaryAnn)

Strong & Stable 9:15am 9:15am $54
(Ceren) (Jessica)

Pilates 9:30am 9:30am $42
(Ceren) (MaryAnn)

Chair Stretch 10:30am $24
(Jessica)

TRX 10:15am 10:15am $90
(Ceren) (Ceren)

Chair Fitness 10:30am 10:30am $42
(MaryAnn/Ceren) (Jessica)
Circuit Training with Jared

Join the Next 6 week Session
Starting Thursday, February 1st

NEW Days & Time - Mondays and Thursdays at 11:00 a.m.

Includes:
 Individual Assessments
 Before & After body measurements

 Accountability
 Small group size to accomplish goals

This 6 week challenge is designed and instructed by Certified Trainer Jared Young.

He has a long history of helping people achieve their fitness goals and he’s here to help you achieve yours!
Fee: $110 for this session

Contact Jared for questions or one-on-one Training

Email - jaredyoungpt@gmail.com or 916-305-4650
February 2024 Page 18