Page 32 - The Autoimmune Protocol

The Autoimmune Protocol

skin cells in certain areas on the body creates inflamed areas with patchy rashes consistent
with psoriasis.

Types of Psoriasis

Plaque psoriasis is one of the most common types of psoriasis. It is characterized by
patches of red, inflamed skin with white or silvery scales on top. Areas commonly affected
by plaque psoriasis include the elbows, knees, back, and scalp. However, it can occur in
other areas on the body as well.

Guttate psoriasis looks different that plaque psoriasis, and usually consists of small
papules in groups. These papules appear small, red to pink in color, and can be scaly. One
big indicator that a rash is indeed guttate psoriasis is the appearance of the rash around
the time of a strep throat infection.

Inverse psoriasis is usually found in areas of the body where the skin folds. These areas
include between the finger and toes, ears, axillae, groin folds, inframammary folds, lips,
naval, intergluteal cleft, and penis. Pustular psoriasis is characterized by raised bumps on
the skin that are filled with pus. Skin surrounding these areas is usually inflamed, red,
and sore. Erythrodermic psoriasis refers to psoriasis that affects all areas of the body.

Triggers
Because psoriasis is a type of autoimmune disease, certain triggers could be causing flare
ups. Common inflammatory foods that might cause an autoimmune reaction should be
avoided by those with this condition. Foods like dairy, anything containing gluten, and
processed foods may trigger a flare up. Because this disease affects the skin, anything that
harms the skin may trigger a flare up. Trauma to a certain area, as well as a sunburn, could
be problematic.

As with so many autoimmune diseases, stress seems to be a possible trigger for psoriasis
flare ups. This is because stress affects the body in many ways, including weakening the
immune system. As previously mentioned, infections like strep throat can trigger
psoriasis. Other upper respiratory infections, as well as thrush, can lead to a flare up.
Those who smoke are at a greater risk for psoriasis. Smoking can also make the symptoms
of psoriasis even worse. Alcohol is also linked with psoriasis. Studies have shown an
increase in psoriasis flare ups for those who had two to three drinks each week.

Those with psoriasis already deal with dry patches on the skin. When the weather is cold
and dry, this can make things much worse. In the winter time, those with psoriasis may
suffer if they live in a cold, dry climate. In addition, sitting in front of a heater during these
winter months may further aggravate things. Keeping the air moist in your home during
dry months can help with managing psoriasis.

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