Page 33 - The Autoimmune Protocol

The Autoimmune Protocol

Psoriasis and Sunlight: The Ultimate Natural Remedy

Some people suffering from psoriasis claim that time in the sun helps treat the symptoms
of psoriasis. This is because the UVB rays from the sun can slow the skin’s growth and
shedding. Sunlight has been demonized in recent years because overexposure can cause
serious skin issues like melanoma. However, time in the sun is crucial to our health. When
our skin is exposed to sunlight, it prompts the creation of vitamin D. This vitamin is
important for our immune system function, as well as the absorption of calcium and
phosphorous.

Spending even ten minutes in the sun during the middle of the day can be beneficial.
Expose as much skin as possible for maximum absorption. Start with ten minutes of time
in the sun, and gradually work your way up to twenty, depending on how your skin reacts.
Do not let your skin burn or become irritated, and adjust your time as needed. Everybody
is different in how their body responds to time in the sun, so make sure you do not overdo
it or a reaction could be triggered. Try to find that healthy balance between protecting
your skin from harm and allowing it to soak up some sun every now and then.

Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a painful condition in which the immune system attacks the
joints. When the immune system attacks the joints, it causes inflammation and a
thickening of the joint capsule.

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