Page 35 - The Autoimmune Protocol

The Autoimmune Protocol

iron, or anemia, can trigger symptoms like chronic fatigue and weakness, dizziness or
lightheadedness, shortness of breath, heart issues, headaches, and cold hands/feet.

Damage to the blood vessels may also occur with RA. Chronic inflammation causes this
damage, which in turn can damage other areas of the body like the skin, other organs, and
the nerves. Other cardiovascular complications that may arise as a result of inflammation
include issues with the heart and blood pressure.

Controlling the Inflammation
Because chronic inflammation can lead to so many other negative side effects in the body,
it is important for those suffering with this condition to do what they can do control the
inflammation. Although many medical professionals prescribe anti-inflammatory or
immune-suppressant medications, these are not getting to the root of the issue, but rather
slapping a temporary “bandage” on the problem. One way people with RA can help control
the inflammation is their diet. There are anti-inflammatory diets one can follow to help
manage dietary triggers that may be contributing to inflammation. The recommendations
below are not only great for RA inflammation, they can help with inflammation caused by
a wide variety of autoimmune diseases.

RA and Omega 3 Fatty Acids
For those with RA, a diet rich in omega 3 fatty acids is crucial. Omega 3 fatty acids have
been shown to lower the body’s production of inflammatory chemicals. This may result in
less pain and stiffness in the joints, as well as protect the joints from further damage.
These acids may also work to help regulate the immune response, thus alleviating
symptoms caused by this autoimmune disease. Omega 3 fatty acids have also been shown
to benefit heart health, making them extra beneficial for those with RA.

There are several ways you can make sure you are adding omega 3 fatty acids to your diet.
One way is to eat more fish like salmon, mackerel, tuna, and herring. Try to opt for wild
caught fish. Fish oil supplements are also available and may be very beneficial to ensuring
you are getting enough of this amazing substance.

Eating more nuts may also help you add more omega 3 to your diet. Nuts like almonds
and walnuts contain these acids, as well as protein, to keep you healthy. Seeds like chia
and flax seeds are another excellent source of omega 3 fatty acids. Use them as much as
you can, whether in recipes, cereals, or salads, to benefit.

Fiber and RA

Fiber intake plays a role in reducing inflammation for those with RA. A consistent diet of
foods high in fiber may reduce certain proteins in the blood that can trigger inflammation.
One healthy and beneficial food for reducing this protein is strawberries. Try eating these
as much as possible for RA management.

35