Page 64 - The Autoimmune Protocol

The Autoimmune Protocol

promote a healthy immune system. Add one tablespoon of lemon juice, one tablespoon of
organic, unpasteurized apple cider vinegar, and one tablespoon of raw honey to a large
shot glass. Stir in one teaspoon of cinnamon. Take a shot of this once daily to promote
immune health and reduce inflammation.

Cinnamon Essential Oil
Create an oil blend with cinnamon to stimulate circulation, boost the immune system,
and reduce inflammation. In a small glass container (make sure it has a lid) add one ounce
of olive oil, or the carrier oil of your choice. Add 6 drops of cinnamon essential oil and
blend thoroughly. Massage this blend into areas that need increased circulation, or areas
that are swollen due to an inflammatory condition. Rosemary essential oil pairs great with
cinnamon for this purpose as well. Add 6 drops of rosemary oil to this blend to further
enhance its healing properties. When purchasing cinnamon essential oil, look for
cinnamon leaf rather than cinnamon bark. Unfortunately, many cinnamon essential oils
are made with cassia cinnamon. If possible, you can also opt for cinnamon bark from
Ceylon cinnamon.

Star Anise

Star anise contains anti-inflammatory
properties, along with many other therapeutic
actions to help promote bodily health. Star
anise contains many phytochemicals that act as
powerful antioxidants. These phytochemicals
are highly inflammatory, in addition to their
antioxidant properties.

Star anise has been a coveted spice for
centuries, and has been used for conditions
ranging from digestive upset to boosting the Sanjay Acharya, Own Work, 2017, CC. 4.0
immune system during a cold.

Star Anise, Cinnamon, and Clove Tincture

Create a powerful immune-strengthening and inflammation-fighting tincture using star
anise, Ceylon cinnamon, and clove. In a small glass jar, add equal parts of each plant,
chopped or in small fragments. Cover the plant material with at least 80 proof alcohol,
making sure you completely cover everything well. Place a lid on the jar and store it in a
cool, dark place for four to six weeks. After the allotted time has passed, strain it out
through a cheesecloth and bottle the liquid in a dropper bottle. Take ten drops, up to three
times daily. This mixture is also perfect for digestive issues. This tincture should be
avoided by anyone taking blood thinners, as the ingredients in it may further thin the
blood.

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