Page 66 - The Autoimmune Protocol

The Autoimmune Protocol

Goldenrod Salve
Goldenrod can also be infused in oil to make a salve that can be applied topically to sore,
inflamed joints or areas of the body suffering from autoimmune inflammation. To create
a salve with goldenrod, simply fill a jar with dried goldenrod and cover the plant material
completely with a carrier oil like olive oil. Let this sit in a cool, dark place for four to six
weeks. Strain it out when the allotted time has passed and combine eight ounces of the
goldenrod-infused oil with one ounce of beeswax in a double boiler. Let the beeswax melt
completely and stir it well to blend the oils together. Pour this into containers to cool.
Apply to problem areas as needed for relief from soreness and inflammation.

Yarrow for Blood Purification and Healing

Yarrow is another ancient remedy used for a wide variety of conditions ranging from
fevers and wounds, to menstrual bleeding and blood purification. The blood purification
aspect of yarrow makes it helpful for those with autoimmune disease.

Another helpful therapeutic property of yarrow is that it has shown promise with relieving
gastrointestinal issues. Gastrointestinal issues like and bloating are common symptoms
of those suffering from inflammatory bowel diseases. Its
ability to staunch bleeding (even internally) is especially
helpful for those suffering from autoimmune diseases like
ulcerative colitis. It may even help with pain and
inflammation, which are common issues for those with
autoimmune disease.

Yarrow is a common plant that can be found in many parts
of North America from the spring through fall months. It
has a distinct, herbaceous aroma, and fern-like leaves. The
small flowers on top of the plant are white and clustered
together. Harvest the aerial parts of yarrow and hang it or
lay it flat to dry. Pregnant women should avoid yarrow, as
it may stimulate the uterus. Yarrow can be utilized in
several ways for those with autoimmune disease:

Yarrow Tincture
For those who wish to benefit from yarrow’s blood
purification properties, as well as help with gastrointestinal discomfort and internal
bleeding, a tincture made from yarrow might be an effective solution. To create a tincture
from yarrow, fill a jar with the aerial parts of fresh or dried yarrow. Make sure the yarrow
has been finely chopped before filing the jar. Next, cover the plant material with at least
eighty proof alcohol. Put a lid on the jar and let this sit in a cool, dark place for four to six
weeks. Shake the jar daily to help the plant material infuse in the liquid.

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