Page 69 - The Autoimmune Protocol

The Autoimmune Protocol

The root of this plant is most often used for medicinal preparations. It is nutritious,
containing antioxidants and flavonoids that give it its therapeutic effects. It is also thought
to help purify the blood.

Sarsaparilla Infusion

A popular beverage made from sarsaparilla has been enjoyed for years and simply goes
by the name of the plant. It has a distinct and enjoyable flavor that is certainly tolerable
to most. Create a nourishing infusion with sarsaparilla roots by finely chopping one cup
of the root and placing it in a quart jar. Next, bring water to a boil on the stove and remove
it from heat. Carefully dump the water over the roots and fill the quart jar. Place the lid
on this and let it infuse for at least eight hours before straining out and consuming. Drink
up to three cups of this infusion daily. Start with one cup to see how your body tolerates
it, and go up from there as needed.

Chamomile
Chamomile has been utilized for
thousands of years for its pain-relieving,
skin soothing, anti-inflammatory, and
antispasmodic properties. It is these
properties that make chamomile a handy
remedy to have on hand for autoimmune
conditions that cause muscular and joint
pain, rashes, and inflammation.

Chamomile is a very effective remedy,
especially when combined with lavender,
for those seeking help getting to sleep
naturally. Chamomile is available in a variety of preparations, including tinctures, salves,
and dried to use in tea. However, consider using chamomile essential oil for a potent and
helpful natural remedy.

Chamomile Essential Oil

Chamomile buds can be steam distilled to capture isolated medicinal compounds in the
plant. This essential oil is highly beneficial for topical use, and adding just five drops to
two teaspoons of olive oil can result in an effective massage blend for inflammation,
swelling, and pain in the joints, as well as help with skin rashes. Adding five drops to an
ultrasonic diffuser an hour before bedtime can calm the body and mind and help you
sleep.

Adding ten to twenty drops to a few tablespoons of olive oil and combining this with a cup
of Epsom salt can create a wonderful bath soak that can target stiff, sore muscles and
joints. A little of this strong oil goes a long way, and one bottle can last for years.

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